Physical health―
A behaviour that is beneficial to one's physical or mental health, often linked to a high level of discipline and self-control. Examples good habits Regular exercise, consumption of alcohol in moderation, balanced diet, monogamy, etc....
Read MoreMental health―
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.....
Read MoreBehavioral health ―
Your mood and your mental health affect every aspect of your life, from how you feel about yourself to your relationships with others and your physical health....
Read MoreTravel to lots of different places
The benefits of traveling are not just a one-time thing: traveling changes you physically and psychologically. Having little time or money isn't a valid excuse....
Read MoreFavorite show:Gap Year 2017
Did you know that in some cases, watching television might actually be good for you? Yes, it is filled with programs that bombard us with unhealthy messages and stereotypes....
Read MoreRunning
Jogging or running is a popular form of physical activity. About one in five Australians try running (or jogging) at some stage in their life. Running is an appealing exercise....
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